There’s a reason Grandma always smelled like lavender and she lived to be 96. Lavender oil comes with many proven health benefits. Not only can it help relieve stress, but it can also help with insomnia, headaches, menstrual cramps and sooooo much more. Learn more about Lavender’s benefits and uses here:
An article by Insider.com
These are my notes from several books. Bold are best uses. The red just means it was from my favorite Aromatherapy book.
Dealing with anxiety? Aromatherapy can provide significant relief. From Lavender to Chamomile, here are 4 essential oils to consider for anxiety:
A great article by Ecowatch about 4 essential oils for Anxiety. Includes Studies.
In this post I give the essential oils, recipes, and method of use for general stress and by stress level.
Continue reading “Aromatherapy for Stress”
New Aromatherapy Blog. Check back regularly for new entries. Some of the things we will be posting about:
The benefits and uses of particular essential oils.
Conditions and essential oils, recipes and methods of using them.
Studies regarding essential oils and their effectiveness
Disclaimer: The information in this blog has been gathered from reliable sources and is for reference purposes only. I make no claim to accuracy. It is not intended to substitute for advice given by a physician or other licensed health care professional. It is not recommended that you take essential oils internally unless under the supervision of a Medical Doctor.