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Lavender’s Many Benefits

Lavender's Many Benefits

There’s a reason Grandma always smelled like lavender and she lived to be 96. Lavender oil comes with many proven health benefits. Not only can it help relieve stress, but it can also help with insomnia, headaches, menstrual cramps and sooooo much more.  Learn more about Lavender’s benefits and uses here:

An article by Insider.com

These are my notes from several books. Bold are best uses. The red just means it was from my favorite Aromatherapy book.

Stave Off The Winter Blues With Massage


Winter is here again. The days are shorter and the sweaters have come out of the wardrobe. It’s not unusual for people to get the “winter blues,” which is a condition many people in the northern hemisphere are afflicted with due to lack of sunlight during the colder and darker winter months.

The good news is that massage can help increase health and happiness for everyone during the cooler months of the year. Here a few reasons why…

Continue reading “Stave Off The Winter Blues With Massage”

Aromatherapy Blog

New Aromatherapy Blog. Check back regularly for new entries. Some of the things we will be posting about:

The benefits and uses of particular essential oils.
Conditions and essential oils, recipes and methods of using them.
Studies regarding essential oils and their effectiveness

Disclaimer: The information in this blog has been gathered from reliable sources and is for reference purposes only. I make no claim to accuracy.  It is not intended to substitute for advice given by a physician or other licensed health care professional. It is not recommended that you take essential oils internally unless under the supervision of a Medical Doctor.