Sometimes I come across articles that I think are interesting or useful. Sharing them on Twitter or Facebook is good, but hard to sort through if you want to revisit it. I’m going to post links here on my blog, some or most of which have or will be shared on social media. Lets face it, at this point I think I’m the only one reading my blog so it’s mostly for my reference, but maybe you will find it useful as well.
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In the comments are links to general wellness articles. These will range from self care to diet and exercise to medical conditions.
In the comments you’ll find links to massage related articles.
A common question asked is “How often should I receive a massage?” There is no generic answer to that. I give some general information below, but work with your therapist to devise a plan. Remember that the main benefit of the massage club is that you receive a reduced rate on ALL your massages, not just one a month.
Continue reading “How Often Should You Receive a Massage?”
There’s a reason Grandma always smelled like lavender and she lived to be 96. Lavender oil comes with many proven health benefits. Not only can it help relieve stress, but it can also help with insomnia, headaches, menstrual cramps and sooooo much more. Learn more about Lavender’s benefits and uses here: