Dealing with anxiety? Aromatherapy can provide significant relief. From Lavender to Chamomile, here are 4 essential oils to consider for anxiety:
A great article by Ecowatch about 4 essential oils for Anxiety. Includes Studies.
Stave Off The Winter Blues With Massage
Winter is here again. The days are shorter and the sweaters have come out of the wardrobe. It’s not unusual for people to get the “winter blues,” which is a condition many people in the northern hemisphere are afflicted with due to lack of sunlight during the colder and darker winter months.
The good news is that massage can help increase health and happiness for everyone during the cooler months of the year. Here a few reasons why…
Aromatherapy for Stress
In this post I give the essential oils, recipes, and method of use for general stress and by stress level.
Aromatherapy Blog
New Aromatherapy Blog. Check back regularly for new entries. Some of the things we will be posting about:
The benefits and uses of particular essential oils.
Conditions and essential oils, recipes and methods of using them.
Studies regarding essential oils and their effectiveness
Disclaimer: The information in this blog has been gathered from reliable sources and is for reference purposes only. I make no claim to accuracy. It is not intended to substitute for advice given by a physician or other licensed health care professional. It is not recommended that you take essential oils internally unless under the supervision of a Medical Doctor.
10 Fun Massage Facts
1. Bob Hope received a massage every day and lived to be 100.
2. Julius Caesar received massage to help his epilepsy.
3. In 2018 the South Korean Constitutional Court upheld a century old law and ruled that professional massage therapy should be the preserve of the blind as they have fewer career choices. Violators face up to 5 years in prison or a fine of L35,000.
Continue reading “10 Fun Massage Facts”